Unstuck: CBT Journal 8.0.0
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Free Version
Publisher Description
Take charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Apr 25, 2024
Version 8.0.0
By popular request — dark mode is now available in Unstuck!
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
About Unstuck: CBT Journal
Unstuck: CBT Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Unstuck: CBT Journal is Woo Developments LLC. The latest version released by its developer is 8.0.0.
To install Unstuck: CBT Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Unstuck: CBT Journal as malware if the download link is broken.
How to install Unstuck: CBT Journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Unstuck: CBT Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Unstuck: CBT Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
